Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bob Simpson
Team: Gold's Gym - Crofton (Crofton, MD)
Date: Wednesday, July 28, 2021
Time: 24:35
Distance: 6.98 Miles
Completed:
Calories: 310
Speed (MPH): 17.0 Avg / 23.1 Max
Power (Watts): 184 Avg / 487 Max
Cadence (RPM): 44 Avg / 70 Max
Heartrate (BPM): 109 Avg / 144 Max

Ghost

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