Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Ktistes
Team: YMCA - North Shore - Cape Ann (Gloucester, MA)
Date: Thursday, July 29, 2021
Time: 30:07
Distance: 6.45 Miles
Laps: 6.4
Calories: 193
Speed (MPH): 12.9 Avg / 15.7 Max
Power (Watts): 86 Avg / 182 Max
Cadence (RPM): 48 Avg / 58 Max
Heartrate (BPM): 123 Avg / 202 Max

Laps

1.00 mi in 4:30
1.00 mi in 4:36
1.00 mi in 4:44
1.00 mi in 4:50
1.00 mi in 4:49
1.00 mi in 4:35
0.45 mi in 2:03