Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: michael castle
Team: Harward Recreation Center (Nampa, ID)
Date: Friday, July 30, 2021
Time: 15:40
Distance: 4.01 Miles
Completed:
Calories: 158
Speed (MPH): 15.4 Avg / 19.8 Max
Power (Watts): 147 Avg / 279 Max
Cadence (RPM): 47 Avg / 63 Max
Heartrate (BPM): 131 Avg / 140 Max

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