Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Stephen Nugent
Team: YMCA - Greater Providence - South County (Peace Dale, RI)
Date: Saturday, July 31, 2021
Time: 52:49
Distance: 12.25 Miles
Laps: 2.4
Calories: 390
Speed (MPH): 13.9 Avg / 18.8 Max
Power (Watts): 108 Avg / 235 Max
Cadence (RPM): 53 Avg / 73 Max
Heartrate (BPM): 143 Avg / 239 Max

Laps

5.00 mi in 21:26
5.00 mi in 21:10
2.25 mi in 10:13