Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Monday, August 2, 2021
Time: 29:17
Distance: 7.00 Miles
Laps: 7.0
Calories: 197
Speed (MPH): 14.3 Avg / 15.8 Max
Power (Watts): 88 Avg / 141 Max
Cadence (RPM): 69 Avg / 75 Max
Heartrate (BPM): 125 Avg / 175 Max

Laps

1.00 mi in 4:39
1.00 mi in 4:12
1.00 mi in 4:11
1.00 mi in 4:07
1.00 mi in 4:05
1.00 mi in 4:01
1.00 mi in 4:02

Goal

30 Minutes