Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Stephen Nugent
Team: YMCA - Greater Providence - South County (Peace Dale, RI)
Date: Friday, August 6, 2021
Time: 53:01
Distance: 12.05 Miles
Laps: 2.4
Calories: 375
Speed (MPH): 13.6 Avg / 18.0 Max
Power (Watts): 103 Avg / 219 Max
Cadence (RPM): 54 Avg / 74 Max
Heartrate (BPM): 116 Avg / 139 Max

Laps

5.00 mi in 21:13
5.00 mi in 21:36
2.05 mi in 10:12