Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Chris Dengler
Team: YMCA - Delaware - Bear-Glasgow (Newark, DE)
Date: Saturday, August 7, 2021
Time: 15:45
Distance: 4.00 Miles
Laps: 1.2
Calories: 178
Speed (MPH): 15.2 Avg / 23.0 Max
Power (Watts): 167 Avg / 308 Max
Cadence (RPM): 43 Avg / 62 Max
Heartrate (BPM): 46 Avg / 145 Max

Laps

3.37 mi in 10:43
0.63 mi in 5:02