Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Chris Dengler
Team: YMCA - Delaware - Bear-Glasgow (Newark, DE)
Date: Sunday, August 8, 2021
Time: 28:18
Distance: 7.02 Miles
Laps: 2.1
Calories: 291
Speed (MPH): 14.9 Avg / 24.4 Max
Power (Watts): 150 Avg / 370 Max
Cadence (RPM): 43 Avg / 65 Max
Heartrate (BPM): 126 Avg / 158 Max

Laps

3.37 mi in 10:38
3.37 mi in 15:14
0.28 mi in 2:26