City Express 4.53 mi

Leaderboard

Lap Details

Rider: Adam Gray
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, August 9, 2021
Time: 17:40
Distance: 4.53 Miles
Completed:
Calories: 238
Speed (MPH): 15.4 Avg / 30.3 Max
Power (Watts): 203 Avg / 456 Max
Cadence (RPM): 53 Avg / 90 Max
Heartrate (BPM): 157 Avg / 174 Max

Ghost

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