Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Stephen Nugent
Team: YMCA - Greater Providence - South County (Peace Dale, RI)
Date: Monday, August 9, 2021
Time: 56:37
Distance: 12.24 Miles
Laps: 2.4
Calories: 386
Speed (MPH): 13.0 Avg / 18.2 Max
Power (Watts): 94 Avg / 207 Max
Cadence (RPM): 55 Avg / 75 Max
Heartrate (BPM): 182 Avg / 239 Max

Laps

5.00 mi in 22:34
5.00 mi in 22:32
2.24 mi in 11:31