| Rider: | Luke La Mue |
| Team: | Harward Recreation Center (Nampa, ID) |
| Date: | Monday, August 9, 2021 |
| Time: | 30:09 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 348 |
| Speed (MPH): | 15.7 Avg / 23.9 Max |
| Power (Watts): | 177 Avg / 403 Max |
| Cadence (RPM): | 51 Avg / 73 Max |
| Heartrate (BPM): | 122 Avg / 135 Max |
Personal Best
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