| Rider: | michael castle |
| Team: | Harward Recreation Center (Nampa, ID) |
| Date: | Monday, August 9, 2021 |
| Time: | 19:00 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 182 |
| Speed (MPH): | 15.8 Avg / 17.8 Max |
| Power (Watts): | 139 Avg / 292 Max |
| Cadence (RPM): | 47 Avg / 54 Max |
| Heartrate (BPM): | 128 Avg / 138 Max |
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