Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ron Bray
Team: YMCA - Calgary - Shawnessy (Calgary, AB, Canada)
Date: Thursday, August 12, 2021
Time: 28:37
Distance: 6.98 Miles
Completed:
Calories: 253
Speed (MPH): 14.6 Avg / 19.7 Max
Power (Watts): 131 Avg / 439 Max
Cadence (RPM): 76 Avg / 90 Max
Heartrate (BPM): 132 Avg / 140 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.