Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Chris Dengler
Team: YMCA - Delaware - Bear-Glasgow (Newark, DE)
Date: Friday, August 13, 2021
Time: 29:56
Distance: 6.74 Miles
Laps: 2.0
Calories: 284
Speed (MPH): 13.5 Avg / 23.9 Max
Power (Watts): 136 Avg / 326 Max
Cadence (RPM): 45 Avg / 80 Max
Heartrate (BPM): 41 Avg / 117 Max

Laps

3.37 mi in 10:35
3.37 mi in 19:21