Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Wynton Shelton
Team: YMCA - Delaware - Bear-Glasgow (Newark, DE)
Date: Monday, August 16, 2021
Time: 16:02
Distance: 4.01 Miles
Laps: 1.2
Calories: 148
Speed (MPH): 15.0 Avg / 22.0 Max
Power (Watts): 136 Avg / 257 Max
Cadence (RPM): 70 Avg / 89 Max
Heartrate (BPM): 144 Avg / 182 Max

Laps

3.37 mi in 13:10
0.64 mi in 2:52