Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Sydney Blanks
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Thursday, August 19, 2021
Time: 15:32
Distance: 4.01 Miles
Completed:
Calories: 158
Speed (MPH): 15.5 Avg / 23.9 Max
Power (Watts): 152 Avg / 323 Max
Cadence (RPM): 77 Avg / 107 Max
Heartrate (BPM): 165 Avg / 191 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.