Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Mike Phelan
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Tuesday, August 31, 2021
Time: 30:10
Distance: 8.38 Miles
Completed:
Calories: 350
Speed (MPH): 16.7 Avg / 22.6 Max
Power (Watts): 170 Avg / 366 Max
Cadence (RPM): 51 Avg / 76 Max
Heartrate (BPM): 134 Avg / 142 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.