Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Ktistes
Team: YMCA - North Shore - Cape Ann (Gloucester, MA)
Date: Wednesday, September 1, 2021
Time: 25:08
Distance: 5.08 Miles
Laps: 1.3
Calories: 179
Speed (MPH): 12.1 Avg / 18.7 Max
Power (Watts): 98 Avg / 164 Max
Cadence (RPM): 44 Avg / 66 Max
Heartrate (BPM): 120 Avg / 176 Max

Laps

4.01 mi in 19:40
1.07 mi in 5:28