Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Lenleshemleshem Leshem
Team: YMCA - Delaware - Sussex (Rehoboth Beach, DE)
Date: Wednesday, September 1, 2021
Time: 44:10
Distance: 5.00 Miles
Laps: 1.5
Calories: 149
Speed (MPH): 6.8 Avg / 10.9 Max
Power (Watts): 29 Avg / 92 Max
Cadence (RPM): 62 Avg / 76 Max
Heartrate (BPM): 101 Avg / 113 Max

Laps

3.37 mi in 27:23
1.63 mi in 16:47