Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Russell Boersma
Team: YMCA - Greater Richmond - Chester (Chester, VA)
Date: Sunday, September 12, 2021
Time: 53:50
Distance: 18.34 Miles
Laps: 5.5
Calories: 900
Speed (MPH): 20.4 Avg / 25.9 Max
Power (Watts): 263 Avg / 388 Max
Cadence (RPM): 58 Avg / 81 Max
Heartrate (BPM): 165 Avg / 189 Max

Laps

3.37 mi in 9:24
3.37 mi in 9:29
3.37 mi in 9:41
3.37 mi in 9:52
3.37 mi in 9:58
1.49 mi in 5:26