Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Phillip Selmer
Team: Selmer Home (Sumner, WA)
Date: Tuesday, September 14, 2021
Time: 32:49
Distance: 7.97 Miles
Laps: 2.4
Calories: 290
Speed (MPH): 14.6 Avg / 19.4 Max
Power (Watts): 132 Avg / 208 Max
Cadence (RPM): 68 Avg / 75 Max
Heartrate (BPM): 134 Avg / 159 Max

Laps

3.37 mi in 13:18
3.37 mi in 13:55
1.23 mi in 5:36