Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Erich Vonkelsch
Team: YMCA - MetroWest - Framingham (Framingham, MA)
Date: Tuesday, September 14, 2021
Time: 23:43
Distance: 7.00 Miles
Laps: 7.0
Calories: 250
Speed (MPH): 17.7 Avg / 22.0 Max
Power (Watts): 170 Avg / 296 Max
Cadence (RPM): 54 Avg / 69 Max
Heartrate (BPM): 122 Avg / 142 Max

Laps

1.00 mi in 3:02
1.00 mi in 3:43
1.00 mi in 3:34
1.00 mi in 3:26
1.00 mi in 3:25
1.00 mi in 3:22
1.00 mi in 3:11