Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Gary Romanstine
Team: YMCA - Greenville - George I. Theisen (Travelers Rest, SC)
Date: Friday, September 17, 2021
Time: 21:18
Distance: 3.86 Miles
Laps: 1.1
Calories: 119
Speed (MPH): 10.9 Avg / 17.4 Max
Power (Watts): 74 Avg / 126 Max
Cadence (RPM): 62 Avg / 85 Max
Heartrate (BPM): 123 Avg / 174 Max

Laps

3.37 mi in 16:59
0.49 mi in 4:19