Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ashley King
Team: YMCA - Greater Kansas City - Cleaver (Kansas City, MO)
Date: Monday, September 20, 2021
Time: 30:09
Distance: 7.05 Miles
Laps: 1.4
Calories: 230
Speed (MPH): 14.0 Avg / 17.8 Max
Power (Watts): 103 Avg / 184 Max
Cadence (RPM): 61 Avg / 77 Max
Heartrate (BPM): 114 Avg / 163 Max

Laps

5.00 mi in 21:15
2.05 mi in 8:54