Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ashanti Okay
Team: ACAC - Richmond (Midlothian, VA)
Date: Thursday, September 23, 2021
Time: 46:21
Distance: 10.39 Miles
Laps: 3.1
Calories: 332
Speed (MPH): 13.4 Avg / 20.1 Max
Power (Watts): 96 Avg / 190 Max
Cadence (RPM): 66 Avg / 97 Max
Heartrate (BPM): 38 Avg / 123 Max

Laps

3.37 mi in 14:49
3.37 mi in 14:30
3.37 mi in 14:21
0.28 mi in 2:41