Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Dan Nelson
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Friday, September 24, 2021
Time: 17:25
Distance: 5 Miles
Completed:
Calories: 202
Speed (MPH): 17.2 Avg / 24.7 Max
Power (Watts): 169 Avg / 324 Max
Cadence (RPM): 84 Avg / 124 Max
Heartrate (BPM): 134 Avg / 179 Max

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