Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Chuck Chapman
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Monday, October 4, 2021
Time: 31:45
Distance: 9.5 Miles
Completed: 80%
Calories: 469
Speed (MPH): 18.0 Avg / 28.0 Max
Power (Watts): 223 Avg / 599 Max
Cadence (RPM): 73 Avg / 109 Max
Heartrate (BPM): 150 Avg / 167 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.