| Rider: | Adam James |
| Team: | YMCA - Delaware - Dover (Dover, DE) |
| Date: | Monday, October 11, 2021 |
| Time: | 16:45 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 154 |
| Speed (MPH): | 15.8 Avg / 18.8 Max |
| Power (Watts): | 132 Avg / 190 Max |
| Cadence (RPM): | 70 Avg / 80 Max |
| Heartrate (BPM): | 147 Avg / 178 Max |
Personal Best
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