Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Tom Walton
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, October 14, 2021
Time: 3:00:54
Distance: 48.00 Miles
Laps: 32.0
Calories: 1,642
Speed (MPH): 15.9 Avg / 21.5 Max
Power (Watts): 138 Avg / 344 Max
Cadence (RPM): 68 Avg / 91 Max
Heartrate (BPM): 111 Avg / 186 Max

Laps

1.50 mi in 5:32
1.50 mi in 5:41
1.50 mi in 5:37
1.50 mi in 5:45
1.50 mi in 5:42
1.50 mi in 5:28
1.50 mi in 5:45
1.50 mi in 5:52
1.50 mi in 5:55
1.50 mi in 5:32
1.50 mi in 5:12
1.50 mi in 5:35
1.50 mi in 5:30
1.50 mi in 5:27
1.50 mi in 6:02
1.50 mi in 5:33
1.50 mi in 5:33
1.50 mi in 7:55
1.50 mi in 7:12
1.50 mi in 5:20
1.50 mi in 5:20
1.50 mi in 5:24
1.50 mi in 5:38
1.50 mi in 5:05
1.50 mi in 5:26
1.50 mi in 5:12
1.50 mi in 5:14
1.50 mi in 5:17
1.50 mi in 5:52
1.50 mi in 5:30
1.50 mi in 5:30
1.50 mi in 5:18
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default