Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Sanjay Pandey
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, October 20, 2021
Time: 20:18
Distance: 4.31 Miles
Laps: 1.1
Calories: 164
Speed (MPH): 12.7 Avg / 22.7 Max
Power (Watts): 111 Avg / 309 Max
Cadence (RPM): 67 Avg / 104 Max
Heartrate (BPM): 140 Avg / 167 Max

Laps

4.01 mi in 18:22
0.30 mi in 1:56