Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: David Hess
Team: YMCA - Ridgway (Ridgway, PA)
Date: Friday, October 22, 2021
Time: 30:28
Distance: 9.00 Miles
Laps: 9.0
Calories: 316
Speed (MPH): 17.7 Avg / 22.0 Max
Power (Watts): 148 Avg / 285 Max
Cadence (RPM): 67 Avg / 83 Max
Heartrate (BPM): 136 Avg / 178 Max

Laps

1.00 mi in 3:40
1.00 mi in 3:31
1.00 mi in 3:27
1.00 mi in 3:25
1.00 mi in 3:24
1.00 mi in 3:22
1.00 mi in 3:17
1.00 mi in 3:16
1.00 mi in 3:06