Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Matt Shiefer
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, October 28, 2021
Time: 42:16
Distance: 10.00 Miles
Laps: 10.0
Calories: 316
Speed (MPH): 14.2 Avg / 17.6 Max
Power (Watts): 99 Avg / 167 Max
Cadence (RPM): 72 Avg / 83 Max
Heartrate (BPM): 130 Avg / 181 Max

Laps

1.00 mi in 4:13
1.00 mi in 4:19
1.00 mi in 4:18
1.00 mi in 4:14
1.00 mi in 4:18
1.00 mi in 4:15
1.00 mi in 4:09
1.00 mi in 4:12
1.00 mi in 4:10
1.00 mi in 4:08