Apple Grinder 7.00 mi

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Lap Details

Rider: Luke Kikstra
Team: YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA)
Date: Thursday, October 28, 2021
Time: 32:46
Distance: 6.98 Miles
Completed:
Calories: 237
Speed (MPH): 12.8 Avg / 31.2 Max
Power (Watts): 105 Avg / 556 Max
Cadence (RPM): 68 Avg / 133 Max
Heartrate (BPM): 231 Avg / 238 Max

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