Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Nicolas Kjolhede
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Monday, November 1, 2021
Time: 15:57
Distance: 5 Miles
Completed:
Calories: 203
Speed (MPH): 18.8 Avg / 27.5 Max
Power (Watts): 209 Avg / 460 Max
Cadence (RPM): 81 Avg / 115 Max
Heartrate (BPM): 163 Avg / 186 Max

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