Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nathan Mondragon
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Tuesday, November 2, 2021
Time: 27:56
Distance: 4.46 Miles
Laps: 4.5
Calories: 113
Speed (MPH): 9.6 Avg / 11.4 Max
Power (Watts): 47 Avg / 82 Max
Cadence (RPM): 69 Avg / 77 Max
Heartrate (BPM): 87 Avg / 117 Max

Laps

1.00 mi in 6:35
1.00 mi in 6:03
1.00 mi in 5:54
1.00 mi in 5:59
0.46 mi in 3:25