Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Bong Faat Liu
Team: HKRCPAS (Hk, Hong Kong)
Date: Wednesday, November 3, 2021
Time: 30:15
Distance: 5.74 Miles
Laps: 1.7
Calories: 172
Speed (MPH): 11.4 Avg / 16.4 Max
Power (Watts): 73 Avg / 171 Max
Cadence (RPM): 60 Avg / 77 Max
Heartrate (BPM): 127 Avg / 142 Max

Laps

3.37 mi in 17:02
2.37 mi in 13:13