Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dank Holder
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, November 4, 2021
Time: 3:12:49
Distance: 30.00 Miles
Laps: 30.0
Calories: 838
Speed (MPH): 9.3 Avg / 16.2 Max
Power (Watts): 50 Avg / 138 Max
Cadence (RPM): 51 Avg / 78 Max
Heartrate (BPM): 45 Avg / 191 Max

Laps

1.00 mi in 6:47
1.00 mi in 6:30
1.00 mi in 5:50
1.00 mi in 6:00
1.00 mi in 6:01
1.00 mi in 6:18
1.00 mi in 5:59
1.00 mi in 6:17
1.00 mi in 5:47
1.00 mi in 5:48
1.00 mi in 6:47
1.00 mi in 6:08
1.00 mi in 6:29
1.00 mi in 6:27
1.00 mi in 6:54
1.00 mi in 6:51
1.00 mi in 6:23
1.00 mi in 6:32
1.00 mi in 6:34
1.00 mi in 6:32
1.00 mi in 6:50
1.00 mi in 6:44
1.00 mi in 7:43
1.00 mi in 6:08
1.00 mi in 5:53
1.00 mi in 7:08
1.00 mi in 6:48
1.00 mi in 6:16
1.00 mi in 6:33
1.00 mi in 5:52