Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Eleanor Rixey
Team:	YMCA - Staunton - Augusta (Staunton, VA)
Date:	Thursday, November 4, 2021
Time:	1:35:30
Distance:	20.00 Miles
Laps:	20.0
Calories:	533
Speed (MPH):	12.6 Avg / 18.5 Max
Power (Watts):	69 Avg / 176 Max
Cadence (RPM):	59 Avg / 75 Max
Heartrate (BPM):	113 Avg / 188 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:24

5:24

1

11.1

25

54

123

Expresso Speedway

1.00 mi in 4:58

4:58

1

11.9

25

60

133

Expresso Speedway

1.00 mi in 5:07

5:07

1

11.7

25

58

132

Expresso Speedway

1.00 mi in 4:37

4:37

1

12.8

26

72

135

Expresso Speedway

1.00 mi in 4:34

4:34

1

13.1

27

75

137

Expresso Speedway

1.00 mi in 4:40

4:40

1

12.7

26

71

146

Expresso Speedway

1.00 mi in 4:28

4:28

1

13.3

27

77

148

Expresso Speedway

1.00 mi in 4:29

4:29

1

13.2

27

77

145

Expresso Speedway

1.00 mi in 4:53

4:53

1

12.3

27

71

179

Expresso Speedway

1.00 mi in 4:52

4:52

1

12.2

25

66

114

Expresso Speedway

1.00 mi in 4:59

4:59

1

11.9

25

61

136

Expresso Speedway

1.00 mi in 4:51

4:51

1

12.2

25

66

0

Expresso Speedway

1.00 mi in 4:50

4:50

1

12.3

25

66

0

Expresso Speedway

1.00 mi in 5:11

5:11

1

11.4

27

65

138

Expresso Speedway

1.00 mi in 4:41

4:41

1

12.7

26

70

141

Expresso Speedway

1.00 mi in 4:40

4:40

1

12.7

26

72

136

Expresso Speedway

1.00 mi in 4:29

4:29

1

13.3

27

78

0

Expresso Speedway

1.00 mi in 4:32

4:32

1

13.2

27

78

147

Expresso Speedway

1.00 mi in 4:34

4:34

1

13.1

27

76

80

Expresso Speedway

1.00 mi in 4:41

4:41

1

12.6

28

77

89

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