City Express 4.53 mi

Leaderboard

Ride Details

Rider: Jon Steuernagle
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, November 4, 2021
Time: 26:06
Distance: 5.21 Miles
Laps: 1.2
Calories: 248
Speed (MPH): 12.0 Avg / 31.3 Max
Power (Watts): 134 Avg / 294 Max
Cadence (RPM): 56 Avg / 94 Max
Heartrate (BPM): 137 Avg / 161 Max

Laps

4.53 mi in 22:21
0.68 mi in 3:45