Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jeff Carey
Team: YMCA - Delaware - Western (Newark, DE)
Date: Sunday, November 7, 2021
Time: 21:01
Distance: 4.75 Miles
Laps: 1.2
Calories: 182
Speed (MPH): 13.6 Avg / 21.6 Max
Power (Watts): 126 Avg / 360 Max
Cadence (RPM): 76 Avg / 113 Max
Heartrate (BPM): 119 Avg / 137 Max

Laps

4.01 mi in 16:47
0.74 mi in 4:14

Personal Best

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