Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul McNamara
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, November 11, 2021
Time: 34:58
Distance: 6.00 Miles
Laps: 6.0
Calories: 161
Speed (MPH): 10.3 Avg / 17.7 Max
Power (Watts): 58 Avg / 168 Max
Cadence (RPM): 54 Avg / 89 Max
Heartrate (BPM): 76 Avg / 93 Max

Laps

1.00 mi in 4:58
1.00 mi in 5:15
1.00 mi in 6:11
1.00 mi in 6:08
1.00 mi in 6:17
1.00 mi in 6:09