Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nancy Barlow
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Thursday, November 11, 2021
Time: 2:04:47
Distance: 31.00 Miles
Laps: 31.0
Calories: 477
Speed (MPH): 14.9 Avg / 25.7 Max
Power (Watts): 151 Avg / 442 Max
Cadence (RPM): 64 Avg / 83 Max
Heartrate (BPM): 100 Avg / 239 Max

Laps

1.00 mi in 4:19
1.00 mi in 3:46
1.00 mi in 3:58
1.00 mi in 3:52
1.00 mi in 4:10
1.00 mi in 4:07
1.00 mi in 2:54
1.00 mi in 3:11
1.00 mi in 3:47
1.00 mi in 4:06
1.00 mi in 4:29
1.00 mi in 4:32
1.00 mi in 4:20
1.00 mi in 4:41
1.00 mi in 4:29
1.00 mi in 4:30
1.00 mi in 4:58
1.00 mi in 3:33
1.00 mi in 3:08
1.00 mi in 3:30
1.00 mi in 4:41
1.00 mi in 4:10
1.00 mi in 4:30
1.00 mi in 4:38
1.00 mi in 2:59
1.00 mi in 4:30
1.00 mi in 4:01
1.00 mi in 3:24
1.00 mi in 3:38
1.00 mi in 3:40
1.00 mi in 4:16

Personal Best

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