City Express 4.53 mi

Leaderboard

Lap Details

Rider: James Morris
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Friday, November 12, 2021
Time: 28:49
Distance: 4.53 Miles
Completed:
Calories: 215
Speed (MPH): 9.5 Avg / 28.6 Max
Power (Watts): 101 Avg / 239 Max
Cadence (RPM): 59 Avg / 89 Max
Heartrate (BPM): 110 Avg / 131 Max

Ghost

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