Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Friday, November 12, 2021
Time: 29:05
Distance: 7.22 Miles
Completed:
Calories: 303
Speed (MPH): 14.9 Avg / 29.0 Max
Power (Watts): 153 Avg / 291 Max
Cadence (RPM): 95 Avg / 104 Max
Heartrate (BPM): 159 Avg / 167 Max

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