Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Thursday, November 18, 2021
Time: 17:28
Distance: 4.00 Miles
Laps: 4.0
Calories: 114
Speed (MPH): 13.7 Avg / 16.7 Max
Power (Watts): 86 Avg / 155 Max
Cadence (RPM): 47 Avg / 58 Max
Heartrate (BPM): 58 Avg / 122 Max

Laps

1.00 mi in 4:35
1.00 mi in 4:26
1.00 mi in 4:12
1.00 mi in 4:15