Rider: | Jon Steuernagle |
Team: | YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD) |
Date: | Friday, November 19, 2021 |
Time: | 30:13 |
Distance: | 7.76 Miles |
Laps: | 1.4 |
Calories: | 325 |
Speed (MPH): | 15.4 Avg / 23.2 Max |
Power (Watts): | 155 Avg / 431 Max |
Cadence (RPM): | 53 Avg / 73 Max |
Heartrate (BPM): | 132 Avg / 160 Max |