Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Jon Steuernagle
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Friday, November 19, 2021
Time: 30:13
Distance: 7.76 Miles
Laps: 1.4
Calories: 325
Speed (MPH): 15.4 Avg / 23.2 Max
Power (Watts): 155 Avg / 431 Max
Cadence (RPM): 53 Avg / 73 Max
Heartrate (BPM): 132 Avg / 160 Max

Laps

5.43 mi in 19:49
2.33 mi in 10:24