Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Chuck Chapman
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Tuesday, November 23, 2021
Time: 31:59
Distance: 9.01 Miles
Completed: 76%
Calories: 417
Speed (MPH): 16.9 Avg / 30.2 Max
Power (Watts): 193 Avg / 600 Max
Cadence (RPM): 74 Avg / 108 Max
Heartrate (BPM): 147 Avg / 175 Max

Ghost

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