Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Adam Wilhelm
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Wednesday, November 24, 2021
Time: 30:13
Distance: 8.51 Miles
Laps: 1.6
Calories: 357
Speed (MPH): 16.9 Avg / 20.9 Max
Power (Watts): 180 Avg / 504 Max
Cadence (RPM): 76 Avg / 87 Max
Heartrate (BPM): 142 Avg / 157 Max

Laps

5.43 mi in 18:55
3.08 mi in 11:18