Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Adam Friedman
Team: YMCA - Chesapeake - Easton (Easton, MD)
Date: Sunday, November 28, 2021
Time: 14:21
Distance: 4.01 Miles
Completed:
Calories: 169
Speed (MPH): 16.8 Avg / 22.3 Max
Power (Watts): 179 Avg / 350 Max
Cadence (RPM): 67 Avg / 81 Max
Heartrate (BPM): 142 Avg / 192 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.