Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Phillip Selmer
Team: Selmer Home (Sumner, WA)
Date: Wednesday, December 1, 2021
Time: 41:26
Distance: 10.11 Miles
Laps: 3.0
Calories: 338
Speed (MPH): 14.6 Avg / 16.7 Max
Power (Watts): 120 Avg / 221 Max
Cadence (RPM): 62 Avg / 71 Max
Heartrate (BPM): 126 Avg / 152 Max

Laps

3.37 mi in 13:57
3.37 mi in 13:53
3.37 mi in 13:36